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Authentic Strength and Fitness #17 - Tabata Style Workout

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Authentic Strength and Fitness #12 - Circles with a battle rope

Authentic Strength and Fitness #12 - Circles with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #11 - Slams with a battle rope

Authentic Strength and Fitness #11 - Slams with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #10 - Flurries with a battle rope

Authentic Strength and Fitness #10 - Flurries with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #9 Uppercuts with a battle rope

Authentic Strength and Fitness #9 Uppercuts with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #6 - Open and closed Grapplers Throw

Authentic Strength and Fitness #6 - Open and closed Grapplers Throw Try adding this exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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Authentic Strength and Fitness #4 - Jumping Jacks

Authentic Strength and Fitness #4 - Jumping Jacks Tolls used:  Battle Rope

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Authentic Strength and fitness #1 - Double Waves with a Battle Rope

Authentic Strength and fitness #1 - Double Waves with a Battle Rope Try adding this exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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Authentic Strength and Fitness Motivation

Authentic Strength and Fitness Motivation featuring Kettlebells, Battle Ropes, Suspension Systems, Barbells and Dumbbells Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #3 - Runners Wave

Try adding the Authentic Strength and Fitness Exercise Prescription #3 - Runners Wave to your workout, it's a great exercise to help give that extra cardio burn. Thanks for signing up! [...]

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