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Authentic Strength and Fitness #3 - Alternating Waves

Posted by Authentic Strength and Fitness on

tools used:  Battle Rope

Authentic Strength and Fitness #3 - Alternating Waves with a  Battle Rope

​My Fitness Journey

In the early months of 2015 I was looking into opening my own gym. I had a couple of discussions with a friend that was a gym owner and was eager to start the process of starting my own fitness facility. It was around that time I was made aware of the opportunity to purchase Art of [...]

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​MY FITNESS HISTORY (HER STORY)

Hmmmmm, where do I begin?! My Husband, Tim, asked that I share my Fitness beginnings with our social media fans for our “getting back to good health and fitness” journey/Blog we’ve begun. (The decision to begin and share this experience came about when Tim and I looked at ourselves in the mirror and realized that we had gone far off [...]

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My Fitness history

Fitness has been a part of my life in one shape or another since my days of playing recreational sports as a child. I was active as a kid and played sports year around. When I was 12 my dad gave me my first weight set. It was the standard weight set back then, consisting of [...]

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Authentic Strength and Fitness - Exercise Prescription #4 "The Workout"

Authentic Strength and Fitness - Exercise Prescription #4 "The Workout" Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #2 Grapplers Throw

[tools used: Battle Ropes] Authentic Strength and Fitness Exercise Prescription #2 Grapplers Throw Thanks for signing up! [...]

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