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Authentic Strength and Fitness #3 - Alternating Waves

Posted by Authentic Strength and Fitness on

tools used:  Battle Rope

Authentic Strength and Fitness #3 - Alternating Waves with a  Battle Rope

Authentic Strength and Fitness #2 - XT Plank Hold

Authentic Strength and Fitness #2 - XT Plank Hold exercise for workouts Thanks for signing up! [...]

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Authentic Strength and Fitness - Exercise Prescription #8 "Single Leg Extension"

Authentic Strength and Fitness - Exercise Prescription #8 "Single Leg Extension" Try adding the Authentic Strength and Fitness Exercise Prescription #8 "Single Leg Extension" to your workout , it's a great exercise. Facebook: https://www.facebook.com/authenticstrengthandfitn... Twitter: https://twitter.com/ASF_Equipment Pinterest: https://www.pinterest.com/ASFCorX/ StumbleUpon: http://www.stumbleupon.com/stumbler/ASFequipment/... [...]

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Authentic Strength and Fitness Exercise Prescription #7 Matrix Rows

Authentic Strength and Fitness Exercise Prescription #7 "Matrix Rows" Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #5 Runners Lunge

[TOOLS USED: Suspension System] Try adding the Authentic Strength and Fitness - Exercise Prescription #5 "Runners Lunge" to your workout , it's a great exercise. Thanks for signing up! [...]

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CORx Battle Ropes from Authentic Strength and fitness

TOOLS USED> Battle Ropes CORx Battle Ropes from Authentic Strength and Fitness. Low impact HIIT Training at it's best. Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #3 - Runners Wave

Try adding the Authentic Strength and Fitness Exercise Prescription #3 - Runners Wave to your workout, it's a great exercise to help give that extra cardio burn. Thanks for signing up! [...]

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