FITNESS JOURNEY (Her Story) Week 4 - Authentic Strength and Fitness

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FITNESS JOURNEY (Her Story) Week 4

Posted by Bethany Ryan on

Although it feels like I’ve started out at ground zero, almost 4 months out from having a C-section I feel so much stronger and more like me again! I’ve tried incorporating more stretching/post-natal Yoga into my daily Life to counteract months of carrying our little guy. My wonderful husband also installed in our house a set of Loops which we attached to our chin-up bar. I’m psyched, especially since I find working the back to be more of a challenge when exercising out of the house. Not much more to report on, except that we’re feeling GREAT!!!


FITNESS JOURNEY (Her Story) Week 4