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​My Fitness Journey

In the early months of 2015 I was looking into opening my own gym. I had a couple of discussions with a friend that was a gym owner and was eager to start the process of starting my own fitness facility. It was around that time I was made aware of the opportunity to purchase Art of [...]

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​MY FITNESS HISTORY (HER STORY)

Hmmmmm, where do I begin?! My Husband, Tim, asked that I share my Fitness beginnings with our social media fans for our “getting back to good health and fitness” journey/Blog we’ve begun. (The decision to begin and share this experience came about when Tim and I looked at ourselves in the mirror and realized that we had gone far off [...]

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Authentic Strength and fitness #1 - Double Waves with a Battle Rope

Authentic Strength and fitness #1 - Double Waves with a Battle Rope Try adding this exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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My Fitness history

Fitness has been a part of my life in one shape or another since my days of playing recreational sports as a child. I was active as a kid and played sports year around. When I was 12 my dad gave me my first weight set. It was the standard weight set back then, consisting of [...]

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Authentic Strength and Fitness - Exercise Prescription #8 "Single Leg Extension"

Authentic Strength and Fitness - Exercise Prescription #8 "Single Leg Extension" Try adding the Authentic Strength and Fitness Exercise Prescription #8 "Single Leg Extension" to your workout , it's a great exercise. Facebook: https://www.facebook.com/authenticstrengthandfitn... Twitter: https://twitter.com/ASF_Equipment Pinterest: https://www.pinterest.com/ASFCorX/ StumbleUpon: http://www.stumbleupon.com/stumbler/ASFequipment/... [...]

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Authentic Strength and Fitness Motivation

Authentic Strength and Fitness Motivation featuring Kettlebells, Battle Ropes, Suspension Systems, Barbells and Dumbbells Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #7 Matrix Rows

Authentic Strength and Fitness Exercise Prescription #7 "Matrix Rows" Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #6 Knee Tucks

[TOOLS USED: Suspension System] Authentic Strength and Fitness Exercise Prescription #6 Knee Tucks Thanks for signing up! [...]

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Authentic Strength and Fitness Exercise Prescription #5 Runners Lunge

[TOOLS USED: Suspension System] Try adding the Authentic Strength and Fitness - Exercise Prescription #5 "Runners Lunge" to your workout , it's a great exercise. Thanks for signing up! [...]

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CORx Battle Ropes from Authentic Strength and fitness

TOOLS USED> Battle Ropes CORx Battle Ropes from Authentic Strength and Fitness. Low impact HIIT Training at it's best. Thanks for signing up! [...]

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