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Authentic Strength and Fitness #9 Uppercuts with a battle rope

Authentic Strength and Fitness #9 Uppercuts with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #8 - Double Knee Tucks

Authentic Strength and Fitness #8 - Double Knee Tucks Authentic Strength and Fitness #8 - Double Knee Tucks Thanks for signing up! [...]

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Authentic Strength and Fitness #7 - XT Pushups

Authentic Strength and Fitness #7 - XT Pushups Try adding this XT Pushup exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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Authentic Strength and Fitness #6 - Open and closed Grapplers Throw

Authentic Strength and Fitness #6 - Open and closed Grapplers Throw Try adding this exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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Authentic Strength and Fitness #5 - 2 Handed Row

Authentic Strength and Fitness #5 - 2 Handed Row Thanks for signing up! [...]

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FITNESS JOURNEY (Her Story) Weeks 1 and 2:

Weeks 1 and 2: Sooooo, a post-partum follow up to my Doc had me pushing any core work I had hoped to do while training out by two weeks. As functional training engages the core more interactively than traditional strength training, I decided to focus on another crucial aspect to good health and wellness-NUTRITION! (Although I passed on complex exercises, I [...]

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Authentic Strength and Fitness #4 - Jumping Jacks

Authentic Strength and Fitness #4 - Jumping Jacks Tolls used:  Battle Rope

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Authentic Strength and Fitness #3 - Alternating Waves

tools used:  Battle Rope Authentic Strength and Fitness #3 - Alternating Waves with a  Battle Rope Thanks for signing up! [...]

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Week 1 “Hello Darkness My Old Friend”

Establishing a regular workout routine is a hard to do after 2 months of down time and an infant at home. For me, one of the biggest challenges is finding time to fit it into my schedule. In the past it was easy to get up in the morning and hit the gym or jump into [...]

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Authentic Strength and Fitness #2 - XT Plank Hold

Authentic Strength and Fitness #2 - XT Plank Hold exercise for workouts Thanks for signing up! [...]

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