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Authentic Strength and Fitness #17 - Tabata Style Workout

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Authentic Strength and Fitness #13 - Rollouts

Authentic Strength and Fitness #13 - Rollouts with the ASF XT Try adding this XT Rollouts exercise to your workout , it's a great way to to burn calories. Thanks for signing up! [...]

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Authentic Strength and Fitness #12 - Circles with a battle rope

Authentic Strength and Fitness #12 - Circles with a battle rope Thanks for signing up! [...]

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Authentic Strength and Fitness #11 - Slams with a battle rope

Authentic Strength and Fitness #11 - Slams with a battle rope Thanks for signing up! [...]

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FITNESS JOURNEY (Her Story) Week 5

What a GORGEOUS day it was here in New England yesterday (not so shabby for November!!), so Will and I took a walk in the park. WALKING IS SO UNDERRATED! As we looped around the park, I reminisced about the workouts of years gone by; my slightly inflated viewpoint that you go hard or go home. Lifting traditional weights [...]

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Authentic Strength and Fitness #10 - Flurries with a battle rope

Authentic Strength and Fitness #10 - Flurries with a battle rope Thanks for signing up! [...]

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FITNESS JOURNEY (Her Story) Week 4

Although it feels like I’ve started out at ground zero, almost 4 months out from having a C-section I feel so much stronger and more like me again! I’ve tried incorporating more stretching/post-natal Yoga into my daily Life to counteract months of carrying our little guy. My wonderful husband also installed in our house a set of Loops which [...]

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